This 15 minute hiit workout will work your entire body, and your fat will be crying in the form of that beautiful, sparkling sweat that will come streaming from your pores. You will need to push yourself in order to get the full benefits of a short workout like this, but if you do, I think you'll realize it's the most beneficial 15 minutes of your day. Grab some water to keep nearby and get a quick warm-up in before starting this workout.There are 5 moves that will be repeated in 3 sets, with each move being performed for 45 seconds with a short 15 second rest period in between. Here is the workout breakdown;
1. Skaters
2. Side Plank Knee Crunch & Push-Up 5x1
3. Squat & Arnold Combo
4. Center Jump Lunge & Tuck Jump 4x1
5. Venus Ab Trap
Finish with a cool down and lots of stretching.
Anna's Hiit Workout #98- Making The Body Fat Cry For Mercy workouts traduccion
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This 15 minute hiit workout will work your entire body, and your fat will be crying in the form of that beautiful, sparkling sweat that will come streaming from your pores. You will need to push yourself in order to get the full benefits of a short workout like this, but if you do, I think you'll realize it's the most beneficial 15 minutes of your day. Grab some water to keep nearby and get a quick warm-up in before starting this workout.There are 5 moves that will be repeated in 3 sets, with each move being performed for 45 seconds with a short 15 second rest period in between. Here is the workout breakdown;
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