Anna's HIIT Workout #40 TABATA- Step Up Your Game

This is a hiit workout, done in a Tabata format. It is broken into 3 sets, doing 2 moves per set, repeated 4 times each. If you are going to write the workout down and do on your own time, set your interval timer for 8 rounds, doing 20 seconds work (or round time) and 10 seconds rest. You will simply reset the timer after each set. Here is the workout breakdown:

1st Set
A- Lateral Skips
B- Side Plank Knee Crunch *alt. sides w/ rounds

2nd Set
A- Tipsy Mountain Climber
B- Side Jump Lunge/ Knee & Elbow Cross Body

3rd Set
A- Raised Side to Side Push-Ups
B- Low In-n-Out Squat Hop

Anna's HIIT Workout #40 TABATA- Step Up Your Game workouts traduccion
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