Anna's HIIT Workout #75 No Gym, No Problem

For this 15 minute hiit workout there is no equipment needed other than just 2 basic chairs, and a mat if you're working out on a hard floor. There are 5 moves for this workout, that you will be repeating in 3 sets. Each move is performed for 45 seconds with a short 15 second rest period in between each move. Make sure you get a warm-up in and keep water nearby. Here are the moves:

1. Half Burpee/ Jump Jack *using chair
2. Star Crunch/ Side to Side Crunch
3. 10 High Knees, 2 Commando Push-Ups
4. Tricep Dip w/ Leg Raise Over Chair
5. Earth Orbit & Curtsy Lunge

Finish with a cool down and some stretching.

Anna's HIIT Workout #75 No Gym, No Problem workouts traduccion
31 Likes	31 Dislikes
1,263 views views	followers
People & Blogs	Upload TimePublished on 2 Jan 2016

Related keywords

high intensity interval training for fat loss,hiit con pesas,home workout mma spartan pro apk,home workout plan no equipment,workouts exercise and training plan pdf,hiit fitness,high intensity interval training programs,home workout plan,workouts significado,high intensity interval training with weights,home workout traduccion,hiit gym,hiit cardio,hiit en cinta,hiit en ayunas,workouts bkool,workouts gmt,home workout premium apk,hiit en bicicleta,hiit box,hiit significado,home workout routine to build muscle,high intensity interval training videos,high intensity interval training running,hiit running,high intensity interval training apple watch,hiit entrenamiento,home workout no equipment,high intensity interval training treadmill,high intensity interval training examples,workouts gym,home workout cardio,hiit funcional,workouts en casa,home workout reddit,workouts for arms,home workout app,home workout routine,workouts freeletics,workouts by katya,high intensity interval training cardio,high intensity interval training workout plan,home workout fitness,home workout apk,home workout no equipment apk,workout station,high intensity interval training heart rate,home workouts gym pro,workouts for beginners,hiit rutina,hiit training,workouts app,high intensity interval training near me,high intensity interval training bootcamp with pure barre,high intensity interval training certification,home workout chest,workouts at home,workouts for flat stomach,high intensity interval training workouts,workouts at ifit.com,high intensity interval training nyc,hiit beneficios,hiit entrenamiento interválico de alta intensidad,high intensity interval training weight loss,home workout fitness app,workouts crossfit,workouts to lose weight,home workout pro apk,hiit tabata,hiit para principiantes,workouts for runners,home workout full apk,hiit workouts,high intensity interval training app,high intensity interval training definition,workouts events,hiit que es,high intensity interval training calories,home workout without equipment,