Anna's HIIT Workout #28 Strong A** Body

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For this High Intensity Interval Training workout, you will be blasting calories and also strengthening up your entire body as well. There are 5 moves for this workout that you will be repeating 3 times, doing each for 45 seconds, with a short 15 second rest in-between each one. Here are the 5 moves;
1. Jump Lunge / Back Leg Kick-Up
2. Leaning Tuck Abs
3. 2 Sumo Squat & Push-Up
4. Lateral Lunge & Shuffle
5. Synchronized Swimming Abs

Finish with a cool down and stretch to keep your muscles from tightening up.

Anna's HIIT Workout #28 Strong A** Body workouts traduccion
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People & Blogs	Upload TimePublished on 11 May 2014

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