Get your warm up in and get ready to really sweat for this one. For this workout, it is broken into 3 set, with 2 moves per set that you will repeat 4 times each, for a total of 8 rounds on the interval timer per set. After each set, we will be doing push-ups and a set of ab work. Here is the workout breakdown:
1st Set
A- Low In-n-Out Squat Hops
B- Karate Kid Kicks
*15 push-ups, 20 butterflys
2nd Set
A- Mountain Climbers
B- Side Hop Burpees
*15 push-ups, 20 Criss Cross Abs
3rd Set
A- Plank Jack Kick Through
B- Hop Squat & Side Kick
*15 push-ups, 20 clamshells
high intensity interval training for fat loss,hiit con pesas,tabata workout bike,tabata workout routine,workouts exercise and training plan pdf,hiit fitness,home workout plan,home workout traduccion,hiit gym,hiit en cinta,tabata workout youtube,tabata workout ideas,workouts bkool,tabata workout vs hiit,hiit en bicicleta,hiit box,tabata workout app,home workout routine to build muscle,hiit running,high intensity interval training apple watch,hiit entrenamiento,high intensity interval training examples,workouts gym,hiit funcional,workouts en casa,home workout reddit,workouts for arms,home workout app,home workout routine,workouts freeletics,high intensity interval training cardio,high intensity interval training workout plan,home workout fitness,home workout apk,home workout no equipment apk,workout station,home workouts gym pro,hiit rutina,hiit training,workouts app,high intensity interval training near me,high intensity interval training certification,tabata workout program,workouts at home,workouts for flat stomach,tabata workout benefits,high intensity interval training workouts,workouts at ifit.com,tabata workout meaning,home workout fitness app,workouts crossfit,tabata workout timer,home workout pro apk,hiit para principiantes,workouts for runners,high intensity interval training definition,workouts events,hiit que es,tabata workout crossfit,home workout without equipment,home workout mma spartan pro apk,home workout plan no equipment,tabata workout video,high intensity interval training programs,workouts significado,high intensity interval training with weights,hiit cardio,tabata workout for seniors,hiit en ayunas,workouts gmt,tabata workout music,home workout premium apk,hiit significado,high intensity interval training videos,high intensity interval training running,home workout no equipment,high intensity interval training treadmill,home workout cardio,workouts by katya,high intensity interval training heart rate,tabata workout no equipment,workouts for beginners,high intensity interval training bootcamp with pure barre,home workout chest,tabata workout plan,high intensity interval training nyc,hiit beneficios,tabata workout abs,hiit entrenamiento interválico de alta intensidad,high intensity interval training weight loss,workouts to lose weight,hiit tabata,tabata workout song,home workout full apk,tabata workouts pdf,hiit workouts,high intensity interval training app,tabata workout with weights,high intensity interval training calories,
Get your warm up in and get ready to really sweat for this one. For this workout, it is broken into 3 set, with 2 moves per set that you will repeat 4 times each, for a total of 8 rounds on the interval timer per set. After each set, we will be doing push-ups and a set of ab work. Here is the workout breakdown:
Không có nhận xét nào:
Đăng nhận xét