Anna's Hiit workout #92 Less Cardio, More Muscle Burn

For this 15 minute hiit workout, really focus on your form and control the movements. You will feel the burn in your muscles, and finish off feeling great. Get a quick warm up with some fluid stretching before starting into this one. Here is the workout breakdown. There are 5 moves that will be repeated into 3 sets. Each move is performed for 45 seconds with short 15 second rest periods in between. Here are the moves;
1. Forward Lunge Hop
2. Center Heal Reach & Side to Side Crossed Crunch
3. 3 Count Low Curtsy Lunge
4. Reverse Crunch to Candle
5. 3 Plank Jack to Push-Up

Finish off with a cool down and more stretching and/or foam rolling.

Anna's Hiit workout #92 Less Cardio, More Muscle Burn workouts traduccion
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