Anna's HIIT Workout #26

This is a High Intensity Interval Training, or HIIT, workout. You will burn a lot of calories during this workout, and even more throughout the day with the after burn of doing this type of workout. There are 5 moves for this workout that you will be repeating 3 times. Each move you will be pushing yourself to the max for 45 seconds, with a short 15 second rest in-between each one. Here are the 5 moves;
1. Hop Scotch w/ 2 Hop Single Leg Turn
2. Crazy Plank
3. 3 High/3 Low Jack & Push-Up
4. Rope Pull Abs
5. Forward Lunge Hop *alt. sides

You can also follow Anna and her workouts on Facebook at HIIT it Home.

Anna's HIIT Workout #26 workouts traduccion
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