BUFF DUDES BULKING PLAN BOOK EDITION:
https://goo.gl/HXHnJQ
BUFF DUDES BULKING PLAN .PDF EDITION: https://goo.gl/5iyrAj
BEGINNER BULKING SERIES: http://www.youtube.com/buffdudesworkouts
1 REP MAX CALCULATOR: http://www.exrx.net/Calculators/OneRe...
CALORIE & MACRO CALCULATOR: https://tdeecalculator.net/
Condensed Version of Bulking Plan & Meal Plan Lewis will be using: https://goo.gl/R7yaQo
BUFF DUDES TANK TOPS - http://goo.gl/hcRUqX
Phase 3, Day 1 - UPPER BODY
During this plan we're be rotating weeks. So week 1 will feature me and Brandon working out, week 2 will feature us training Lewis, week 3 will go back to us working out and so on until we wrap up in week 12. We're doing this to cover not only more intermediate stuff (me and Brandon) but also videos for beginners (the videos featuring Lewis).
To follow the Lewis video check out http://www.youtube.com/buffdudesworkouts
SPECIAL THANKS to these PATREON BUFF DUDES who helped to make this video possible:
Rob Uncapher
Rachel DaSilva
Like this video series? Help us make more by becoming a PATREON: http://www.patreon.com/buffdudes
Website: http://www.buffdudes.us
Instagram: http://instagram.com/buffdudes
Facebook: http://www.facebook.com/buffdudes
Twitter: http://twitter.com/buffdudes
BUFF DUDES / FITNESS / BULKING PLAN P3 D1 / Upper Body
Edited by Hudson
Starring Brandon, Hudson
bodybuilding quotes Attempting 90% | Buff Dudes Bulking Plan | P3D1 | |
| 3,561 Likes | 3,561 Dislikes |
| 159,915 views views | 2.1M followers |
| How-to & Style | Upload TimePublished on 16 Mar 2017 |
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