how to get bigger arms reddit Crazy Cardio - feat. Stevie HIIT & Lee McGurk

Today, Russ' pal Stevie HIIT takes boxer Lee McGurk through a cardio workout.

Free training plans from Russ: http://RussHowePTI.com
Follow Stevie here: http://StevieHIIT.com
"Rise up. Be better." - Russ Howe PTI

FULL WORKOUT AS FOLLOWS:

Phase 1: 5 minute warm-up
- Squat
- Crawl out
- Split lunges
- Mountain climbers
- Crawl out push ups
- Push ups
* do 20 seconds of each exercise, repeat for time.

Phase 2: plank matrix
- Plank
- Elevated plank
- Feet up elevated plank
- Feet up plank
- Plank
* 30 seconds each.

Phase 3: full body circuit A
- Kettlebell thrusters
- Dumbbell lateral raises
- Push ups
* This is a ladder circuit. The first round has 12 reps on each exercise, second has 11 reps, and so on, down to the final round of 8 reps each. No rest.

Phase 4: tabata interval
- Push ups
* We do a 4 minute set, following a strict order of 20 seconds of reps followed by 10 seconds of rest, repeated 8 times over, that's 4 minutes in total.

Phase 5: full body circuit B
- Tyre flips
- Bear crawl
- Walking lunges
* Reps for the length of the room, then return. We repeat the circuit for 5 minutes. No rest.

Phase 6: partner circuit
- Tyre flips
- Burpees
- High jump
* 5 reps on each exercise, for 5 minutes in total.

Phase 7: finisher
- dizzy burpees
* spin for 10 seconds then perform 5 burpees. This is a technique used by Lee to simulate recovering from a dizzy state in a fight.

Useful links for you are listed below...

For more videos, please subscribe to the YouTube channel - https://youtube.com/RussHowePTI

An interview with fitness bikini competitor Ashley LaShure - http://blog.russhowepti.com/ashley-la...

A list of the best lat exercises - http://blog.russhowepti.com/best-lat-...

Scared to join a gym? - Check out this quick YouTube video by Russ Howe PTI - https://www.youtube.com/watch?v=a7vBG...

Stop taking selfies and TRAIN! - That's the message of this YouTube video by Russ Howe PTI - https://www.youtube.com/watch?v=90K0m...

Learn how to get better at push ups in 2 minutes with this recent YouTube video by Russ Howe PTI - https://www.youtube.com/watch?v=mpV81...

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how to get bigger arms reddit Crazy Cardio - feat. Stevie HIIT & Lee McGurk
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